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| Tuscan Tuna and White Bean Salad - 18g Carbs, 3g Fiber, 2g Sugar |
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| Thursday, 09 October 2008 17:37 |
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There's no better reason to keep your pantry stocked with canned water-packed tuna and cannellini or navy beans than this satifying, fiber-rich Italian salad, which can be prepared in less than 10 minutes. Although commercially prepared dressing is perfectly acceptable, vinaigrette made with a fruity olive oil and a good red wine vinegar will taste even better. Sprinkle the top of the salad with chopped flat parsley for a fresh, bright green color contrast. Number of Servings: 6 Serving Size: 1/2 cup 6 1/2oz canned water-packed tuna, drained and flaked 19oz can cannellini beans, of cooked white beans, rinsed and drained 1/3 cup sliced red onion rings 2 Tbsp green bell pepper, chopped 1/4 tsp fresh ground black pepper 1/3 cup prepared light Italian dressing 1. Combine the tuna, beans, onion, green pepper, and ground pepper. 2. Mix in the dressing and toss to combine. Chill before serving. Nutrition Information per Serving: 129 Calories, 9 Calories From Fat, 1g Total Fat, 0g Saturated Fat, 8mg Cholesterol, 395mg Sodium, 18g Total Carbs, 3g Dietary Fiber, 2g Sugars, 12g Protein Exchanges Per Serving: 1 Starch, 1 Meat, Very Lean From: The New Family Cookbook for People with Diabetes, published by the American Diabetes Association. Read more: Diabetic Recipes - Diabetic Meals |